I’ll be speaking tonight for the member meeting that we are having for the Gulf Coast Runners.  It’s not exactly easy to try to come up with a topic to talk about for 15 minutes when you know your audience but you don’t really know what they want to hear about.  I asked a few people and the usual response was “I just want to know what to eat”.  Well, THAT’s easy.  :)  So I decided to talk a little about hydration and carbs. It seems as if carbs are something that a lot of people wonder about.  So we’ll chat about it and do a little Q&A.  I guess it’s always good to get presentations under your professional belt, but it will be fun talking in front of a group of friends.  Wish me luck!